First,youshouldtakemoreexercise.youcandosportslikerunning,swimming,orplayingbasketball.
Second,yououghttoeathealthyfoodsuchasvegetablesfruitandmilk.Don‘teatjunkfood.Youshoulddrinkenoughwatereveryday.
Third,youmustgetenoughsleepwhenyoumaygettiredorsleepyintheday.Don'tstayuplate.
Finally,youshouldenjoyyourselfandstayhappy.Beinginagoodmoodisgoodforyouhealth.
Ihopetheadvicecanhelpyou.